Sep 11, 2021
In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are physiological advances of eucaloric carb cycling with regards to longitudinal fat loss.
3:03 - Why the truth behind carb cycling could hurt...
Sep 4, 2021
As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!
I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS.
References for the studies discussed can be found at
Aug 19, 2021
In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply.
I also touch on other factors that may impact breastmilk production & my own experiences in this area.
Aug 5, 2021
This episode is for anybody who is feeling a little ‘stuck’ in life!
I give you some of my favourite life quotes & discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, & share my...
Jul 31, 2021
In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking!
05:32 - The importance of...